Grapefruit is a subtropical citrus tree known for its relatively large, sour to semi-sweet, somewhat bitter fruit.
Health Benefits of Grapefruit
1. It’s low in calories, yet high in nutrients
2. It may benefit your immune system
3. Grapefruit has weight loss benefits
4. Grapefruit may help prevent insulin resistance and diabetes
5. Eating grapefruit may improve heart health.
6. It’s high in powerful antioxidants.
7. It may reduce the risk of kidney stones.
8. Grapefruit has hydration benefits
9. It’s easy to add to your diet