Watermelon is a large oblong or roundish fruit with a hard green or white rind often striped or variegated, a sweet watery pink, yellowish, or red pulp, and usually many seeds.
The sweet juicy flesh may be reddish, white, or yellow; flesh colour, shape of the fruit, and thickness of the rind depend on the variety.
Benefits of WatermelonÂ
1) It's frontloaded with essential nutrients. ...
2) It offers a big dose of lycopene. ...
3) Watermelon helps keeps you hydrated. ...
4) It adds to healthy digestion. ...
5) It could help with weight management. ...
6) It may improve heart health. ...
7) It could work to reduce cancer risk.