10 NATURAL HERBS AND SPICES WITH POWERFUL HEALTH BENEFITS

10 NATURAL HERBS AND SPICES WITH POWERFUL HEALTH BENEFITS 

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits.

1. CINNAMON: It has numerous health benefits, and is particularly effective at lowering blood sugar levels.

2. SAGE: It can improve brain and memory function, especially in individuals with Alzheimer’s disease.

3. PEPPERMINT: The natural oil in peppermint provides pain relief for those with IBS. It also has potent anti-nausea effects when used in aromatherapy.

4. TURMERIC: Curcumin, the active ingredient in the spice turmeric, has major benefits for many aspects of health.

5. HOLY BASIL: It appears to improve immune function and inhibit the growth of bacteria, yeasts and molds.

6. CAYENNE PEPPER: It is very rich in a substance called capsaicin, which reduces appetite and boosts fat burning. 

7. GINGER: It appears to be an effective treatment for many types of nausea. It is also anti-inflammatory, and can help reduce pain.

8. FENUGREEK: It has been shown to improve the function of insulin, leading to significant reductions in blood sugar levels

9. ROSEMARY: Rosmarinic acid has anti-inflammatory effects that appear to suppress allergy symptoms and reduce nasal congestion.

10. GARLIC: It can combat sickness and improve heart health. Throughout ancient history, the main use of garlic was for its medicinal properties