10 CANCER FIGHTING VEGETABLES

10 CANCER FIGHTING VEGETABLES 

-BROCCOLI: Rich in sulforaphane, which has been shown to reduce the risk of breast, colon, and prostate cancers.

-CARROTS: High in beta-carotene, which converts to vitamin A, helping protect against lung, breast, and colon cancers.

-KALE: Packed with antioxidants and glucosinolates, which may lower the risk of colon, breast, and prostate cancers.

-SPINACH: Rich in antioxidants like lutein and zeaxanthin, which help protect against colon and prostate cancers.

-TOMATOES: Lycopene, an antioxidant in tomatoes, reduces the risk of prostate, breast, and lung cancers.

-CRUCIFEROUS VEGETABLES (Cauliflower, Brussels Sprouts, Cabbage): Contain sulforaphane and other compounds that may lower cancer risk.

-SWEET POTATOES: Rich in beta-carotene, which helps protect against colon, lung, and breast cancers.

-MUSHROOMS: Certain mushrooms, like reishi and shiitake, have been shown to have anti-tumor properties.

-ASPARAGUS: Rich in antioxidants and glutathione, which may help reduce cancer risk.

-GARLIC: Compounds in garlic may lower the risk of colon, breast, and prostate cancers.

Remember, a balanced diet and healthy lifestyle are key to cancer prevention. Consult a healthcare professional for personalized advice.