10 EVERYDAY VEGETABLES TO REDUCE BLOOD SUGAR

10 EVERYDAY VEGETABLES TO REDUCE BLOOD SUGAR 

1. BROCCOLI: Rich in fiber, vitamins, and antioxidants, broccoli has been shown to improve insulin sensitivity.

2. SPINACH: Packed with magnesium and folate, spinach helps regulate blood sugar levels.

3. CARROTS: High in fiber and antioxidants, carrots support healthy blood sugar levels.

4. GREEN BEANS: Low in calories and rich in fiber, green beans are an excellent choice for blood sugar control.

5. PEPPERS: Bell peppers and hot peppers contain capsaicin, which has been shown to reduce blood sugar levels.

6. CUCUMBERS: Low in calories and rich in water content, cucumbers help regulate blood sugar levels.

7. TOMATOES: Rich in lycopene, an antioxidant that helps reduce blood sugar levels.

8. BRUSSELS SPROUTS: High in fiber and antioxidants, Brussels sprouts support healthy blood sugar levels.

9. MUSHROOMS: Certain mushrooms, like reishi and chaga, have been shown to reduce blood sugar levels.

10. LEAFY LETTUCE: Rich in fiber, vitamins, and antioxidants, leafy lettuce supports healthy blood sugar levels.

Remember to consume a variety of vegetables as part of a balanced diet to help manage blood sugar levels.