10 FOODS THAT HELPS HEAL THE BODY

10 FOODS THAT HELPS HEAL THE BODY 

1. KIWI 

This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food.

2. CHERRIES 

They boast a wide variety of healing powers, as well as packing a powerful nutritional punch for a relatively low calorie count.

3. GUAVAS 

They are a small tropical fruit that can be round, oval, or pear-shaped. They’re not all that common, so they might be hard to find, depending on where you live.

4. BEANS 

They are a great source of dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. 

5. WATERCRESS 

It provides four times the calcium of two percent milk. It’s packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals.

6. SPINACH 

It has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron.

7. ONIONS 

They contains potent cancer-fighting enzymes and high levels of vitamin C. Helps to prevent high blood pressure, high cholesterol, bone loss, allergies, cold and flu symptoms, arthritis pain and swelling and bacterial infections.

8. CABBAGE 

It is a powerhouse source of vitamins K and C. It helps to prevent lung, colon, breast, ovarian, and bladder cancers, bone loss, allergic reactions, inflammation, gastrointestinal

9. BROCCOLI 

It difficult to find another single food source with as many naturally occurring health-promoting properties as broccoli and it contains about twice the amount of protein as steak. 

10. KALE 

 It contains high levels of the cancer-fighting compound sulforaphane. It is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory.