10 FOODS THAT HELPS TO REDUCE BODY HEAT NATURALLY

10 FOODS THAT HELPS TO REDUCE BODY HEAT NATURALLY 

1. CUCUMBERS 

They are incredibly hydrating, composed of about 95% water. They are rich in vitamins C and K and can be eaten raw in salads, as a snack, or blended into refreshing drinks.

2. WATERMELON 

It is a popular summer fruit that is both delicious and hydrating, with a water content of about 92%. It also provides vitamins A and C, which help replenish and cool the body.

3. COCONUT WATER 

It is a natural isotonic beverage rich in electrolytes, particularly potassium, which helps regulate fluid balance and body temperature. It’s an excellent choice for rehydration and cooling down.

4. MINT 

It has a natural cooling effect on the body. It can be added to drinks, salads, and desserts or consumed as a tea. Mint also aids digestion, which can be particularly beneficial in hot weather.

5. YOGURT 

It is a cooling food that supports digestive health due to its probiotic content. It can be consumed plain, mixed with fruits, or used in smoothies. Opt for plain yogurt to avoid excess sugar.

6. ALOE VERA 

It is known for its cooling properties. Consuming aloe vera juice can help reduce body heat. It also aids digestion and provides hydration.

7. LEAFY GREENS 

Leafy greens like spinach, kale, and lettuce have high water content and are packed with essential nutrients. Incorporating these greens into your diet can help keep you cool and hydrated

8. CITRUS FRUITS 

Oranges, lemons, limes, and grapefruits are high in water content and vitamin C. These fruits are refreshing and can be eaten as snacks, added to salads, or consumed as fresh juices.

9. BERRIES 

Strawberries, blueberries, raspberries, and blackberries are rich in water and antioxidants. They can be eaten on their own, added to yogurt, or blended into smoothies for a cooling and nutritious treat.

10. CELERY 

It is about 95% water and contains essential nutrients like potassium, which helps regulate fluid levels in the body. It can be eaten raw as a snack, added to salads, or included in smoothies.