10 FOODS TO EAT DURING PREGNANCY

10 FOODS TO EAT DURING PREGNANCY 

1. DAIRY PRODUCTS: Especially yogurt, can help you meet increased protein and calcium needs.

2. LEGUMES: Provides folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy.

3. SWEET POTATOES: They are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.

4. SALMON: They contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D.

5. WHOLE EGGS: They are nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.

6. BROCCOLI AND LEAFY GREENS: They contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation.

7. BERRIES: They contain water, carbs, vitamin C, fiber, vitamins, antioxidants, and plant compounds. They may help you increase your nutrient and water intake.

8. WHOLE GRAINS: They are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium.

9. AVOCADOS: They contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too.

10. DRINKING WATER: It is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.