10 FOODS TO IMPROVE FEMALE EGG QUALITY

10 FOODS TO IMPROVE FEMALE EGG QUALITY 

1. LEAFY GREENS: Spinach, kale, and collard greens are rich in folate, which supports egg health.

2. BERRIES: Blueberries, strawberries, and raspberries are high in antioxidants, which protect eggs from damage.

3. FATTY FISH: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which support egg health.

4. SWEET POTATOES: Rich in vitamin A, which supports egg development.

5. AVOCADOS: High in healthy fats, which support hormone production.

6. LEGUMES: Lentils, chickpeas, and black beans are rich in protein, fiber, and folate.

7. NUTS AND SEEDS: Almonds, sunflower seeds, and pumpkin seeds are rich in healthy fats and antioxidants.

8. WHOLE GRAINS: Brown rice, quinoa, and whole wheat bread provide sustained energy and fiber.

9. FERMENTED FOODS: Kimchi, sauerkraut, and yogurt support gut health, which is linked to egg quality.

10. POMEGRANATES: Rich in antioxidants and folate, which support egg health.