10 HEALTH BENEFITS OF GINGER

10 HEALTH BENEFITS OF GINGER

1. IMPROVES RESPIRATORY HEALTH: Ginger is lung-cleansing and provides anti-inflammatory and antiviral properties that remove toxins from the respiratory tract. 

2. REDUCES INFLAMMATION: Ginger contains anti-inflammatory compounds that decrease pain, inflammation, soreness and swelling. 

3. RELIEVES NAUSEA: Whether you’re feeling queasy because of pregnancy/morning sickness or going through chemotherapy, ginger will help to relieve nausea.

4. BOOSTS IMMUNITY: Loaded with antioxidants, ginger will help to keep the body healthy and strong by fighting off germs.  

5. PROTECTS THE BODY FROM INFECTIOUS DISEASES: The antibacterial properties in ginger help restrain bacterial growth and protect the body from any potentially infectious diseases, such as strep throat, E.coli, cold and flu.

6. LOWERS /IMPROVES CHOLESTEROL LEVELS: Ginger works hard at ridding the body of LDL (low-density lipoprotein) cholesterol levels. 

7. LOWERS BLOOD SUGAR: Ginger helps lower blood sugar levels, which directly prevents an excess of glucose in the bloodstream.

8. HELPS WITH DIGESTIVE ORDERS: Ginger will be sure to relieve you of any digestive problems. Ginger encourages efficient digestion by helping food pass through and not letting it linger in your stomach, reducing constipation, intestinal gas and bloating.

9. HELPS TO HEAL ULCERS: Also known as gastric ulcers or peptic ulcers. For the pain and discomfort from stomach ulcers, ginger will help alleviate those symptoms. 

10. RELIEVES MENSTRUAL CRAMPS: That time of the month? Ginger has you covered. Consuming ginger powder will ease period cramps.