10 TIPS FOR HEALTHY EATING

10 TIPS FOR HEALTHY EATING 

1. EAT MORE FRUITS AND VEGETABLES: Aim for at least 5 servings a day. They’re rich in fiber, vitamins, and antioxidants.

2. CHOOSE WHOLE GRAINS: Swap white bread and rice for whole wheat, brown rice, oats, and quinoa to boost fiber and energy levels.

3. DRINK PLENTY OF WATER: Aim for 6–8 glasses a day. Staying hydrated aids digestion, metabolism, and mental clarity.

4. DON’T SKIP MEALS: Eating regularly helps maintain energy levels and prevents overeating later in the day.

5. START YOUR DAY WITH A HEALTHY BREAKFAST: A nutritious breakfast improves focus, metabolism, and reduces unhealthy snacking.

6. CUT BACK ON SUGAR: Avoid sugary drinks, snacks, and processed foods. Check labels for hidden sugars.

7. REDUCE SALT INTAKE: Too much salt raises blood pressure. Flavor your food with herbs and spices instead.

8. EAT LEAN PROTEIN: Choose sources like fish, chicken, eggs, legumes, tofu, and low-fat dairy to support muscle and cell repair.

9. PRACTICE MINDFUL EATING: Slow down, savor your food, and stop when you're full. Avoid eating while distracted.

10. PLAN YOUR MEALS AHEAD: Meal planning helps you make healthier choices, saves money, and reduces the temptation of fast food.