10 WAYS TO AVOID BAD BREATH

10 WAYS TO AVOID BAD BREATH 

1. BRUSH AND FLOSS REGULARLY: Remove food particles and plaque from teeth and gums.

2. USE A TONGUE SCRAPER: Remove bacteria and debris from the tongue's surface.

3. STAY HYDRATED: Drink plenty of water to keep your mouth moist.

4. CHEW SUGAR-FREE GUM: Stimulate saliva production to help wash away bacteria.

5. VISIT YOUR DENTIST REGULARLY: Catch oral health issues before they cause bad breath.

6. EAT A BALANCED DIET: Include fruits, vegetables, and whole grains for good oral health.

7. AVOID STRONG-SMELLING FOODS: Limit onions, garlic, fish, and spicy foods.

8. USE A MOUTHWASH: Antibacterial ingredients can help kill bacteria.

9. CLEAN YOUR MOUTH AFTER MEALS: Remove food particles and plaque.

10. DON'T SMOKE OR USE TOBACCO: Both can dry out your mouth and cause bad breath.