10 YOGA BENEFITS FOR ELDERLY

10 YOGA BENEFITS FOR ELDERLY 

Here are 10 yoga benefits for the elderly:

1. Improves flexibility and balance

2. Strengthens bones and muscles

3. Enhances cardiovascular health

4. Supports chronic pain management

5. Improves sleep quality

6. Reduces risk of falls

7. Promotes relaxation and stress relief

8. Improves cognitive function and memory

9. Supports mental health and mood

10. Increases overall sense of well-being