5 MICRO HABITS TO ADD TO YOUR MORNING ROUTINE
1. DRINK 1 FULL GLASS OF WATER: Rehydrate after a night of sleep to kickstart your metabolism and refresh your body.
2. TAKE 5 DEEP BREATHS: Spend 30 seconds focusing on deep, slow breaths to calm your mind, reduce stress, and set intentions.
3. STRETCH FOR 2 MINUTES: Loosen up your muscles, increase blood flow, and boost energy with some light stretching.
4. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR: Reflect on the positive aspects of your life, cultivate gratitude, and set a positive tone for the day.
5. SPEND 1 MINUTE PLANNING YOUR DAY: Quickly review your schedule, prioritize tasks, and create a mental plan to help you stay focused and productive.
Remember, micro habits are small, achievable actions that can have a significant impact on your daily life. Start with one or two habits and gradually add more as you become more comfortable with the new routines.