5 NATURAL WAYS TO CLEANSE THE LUNGS

5 NATURAL WAYS TO CLEANSE THE LUNGS 

1. STEAM THERAPY: This is a great way to greatly help your lungs. Steam therapy, or steam inhalation, involves inhaling water vapour to open the airways and help the lungs drain mucus.

2. EXERCISE: It impels the muscles to work harder, which heightens the body’s breathing rate, stemming from a greater supply of oxygen to the muscles.

3. GREEN TEA: It encompasses many antioxidants that may help lessen inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.

4. ANTI-INFLAMMATORY FOOD: Consuming anti-inflammatory foods can help cleanse the lungs. Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested.

5. CHEST PERCUSSION: It is another effective way to eliminate excess mucus from the lungs. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs. Make sure you go to a specialist for this.