5 SUPERFOODS EVERY WOMAN SHOULD EAT

5 SUPERFOODS EVERY WOMAN SHOULD EAT

* SALMON: Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and promotes brain function.

* SPINACH: Packed with iron, calcium, and vitamins, spinach supports healthy bones, energy levels, and eye health.

* SWEET POTATOES: High in vitamin A, fiber, and antioxidants, sweet potatoes support healthy skin, immune function, and digestion.

* AVOCADOS: Rich in healthy fats, fiber, and various vitamins, avocados support heart health, weight management, and nutrient absorption.

* BLUEBERRIES: High in antioxidants, blueberries support brain health, memory, and cognitive function, while also reducing the risk of chronic diseases.