5 SUPERFOODS FOR A HEALTHY HEART
1. LEAFY VEGETABLES: Such as spinach, kale, etc are high in vitamin K content which ensures proper blood circulation and prevents blockage in the arteries.
2. WHOLE GRAINS: Consuming whole grains lowers cholesterol levels and helps regulate blood pressure/and also reducing the risk of heart-related diseases.
3. FATTY FISH: High in omega-3 fatty acids, fatty fish may help lower blood pressure, triglycerides, and cholesterol levels.
4. BERRIES: Including berries in your diet such as blueberries, strawberries, and raspberries helps lower the risk of heart-related diseases.
5. DARK CHOCOLATE: Antioxidants such as flavonoids are present in dark chocolates, which helps decrease the risk of coronary heart disease and hardened plaque buildup in the arteries.