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5 SUPERFOODS FOR A HEALTHY HEART

5 SUPERFOODS FOR A HEALTHY HEART

5 SUPERFOODS FOR A HEALTHY HEART 

1. LEAFY VEGETABLES: Such as spinach, kale, etc are high in vitamin K content which ensures proper blood circulation and prevents blockage in the arteries.

2. WHOLE GRAINS: Consuming whole grains lowers cholesterol levels and helps regulate blood pressure/and also reducing the risk of heart-related diseases. 

3. FATTY FISH: High in omega-3 fatty acids, fatty fish may help lower blood pressure, triglycerides, and cholesterol levels. 

4. BERRIES: Including berries in your diet such as blueberries, strawberries, and raspberries helps lower the risk of heart-related diseases. 

5. DARK CHOCOLATE: Antioxidants such as flavonoids are present in dark chocolates, which helps decrease the risk of coronary heart disease and hardened plaque buildup in the arteries.


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