5 VITAMIN D FOODS FOR BABIES AND KIDS

5 VITAMIN D FOODS FOR BABIES AND KIDS 

1. FORTIFIED MILK: Many brands of milk are fortified with vitamin D, making it a great source for kids. For babies, breast milk or formula can provide adequate vitamin D.

2. SALMON: Salmon is a fatty fish that's rich in vitamin D. It's also a great source of omega-3 fatty acids. For babies, try pureed salmon or salmon oil supplements (consult with a pediatrician).

3. FORTIFIED CEREALS: Many breakfast cereals are fortified with vitamin D, making them a great option for kids. Look for cereals that are low in sugar and made with whole grains.

4. EGG YOLKS: Egg yolks are a good source of vitamin D, especially if they come from hens that are raised on vitamin D-enriched feed. For babies, try pureed egg yolks or scrambled eggs.

5. FORTIFIED YOGURT: Many brands of yogurt are fortified with vitamin D, making them a great source for kids. Look for yogurts that are low in sugar and made with live cultures.