6 EASY TIPS TO ADD MORE FIBRE TO YOUR DIET

6 EASY TIPS FOR ADDING MORE FIBRE TO YOUR DIET

‎1. START YOUR DAY WITH WHOLE GRAINS: Choose oatmeal, whole-grain bread, or brown rice instead of refined options.

‎2. EAT MORE FRUITS AND VEGETABLES: Keep the skin on apples, pears, and cucumbers, that’s where most of the fibre is!

‎3. ADD LEGUMES TO YOUR MEALS: Beans, lentils, and chickpeas are excellent fibre sources, perfect for soups, salads, or stews.

‎4. SNACK SMART: Replace chips with nuts, seeds, or popcorn for a crunchy, fibre-rich snack.

‎5. INCLUDE FIBRE IN EVERY MEAL: Try adding vegetables to pasta, soups, and sandwiches for an extra boost.

‎6. INCREASE FIBRE GRADUALLY AND STAY HYDRATED: Add fibre slowly and drink plenty of water to avoid bloating or discomfort.

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