• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
6 ESSENTIAL NUTRIENTS FOR KIDS

6 ESSENTIAL NUTRIENTS FOR KIDS

6 ESSENTIAL NUTRIENTS FOR KIDS 

1. PROTEIN: Builds and repairs muscles, bones, and tissues. Food sources: lean meats, fish, eggs, dairy, legumes.

2. CALCIUM: Crucial for building strong bones and teeth. Food sources: dairy, leafy greens, fortified plant-based milk.

3. IRON: Essential for healthy red blood cells. Food sources: red meat, poultry, fish, beans, fortified cereals.

4. VITAMIN D: Important for bone growth and immune function. Food sources: fatty fish, fortified dairy, sunlight exposure.

5. FIBER: Supports healthy digestion and bowel function. Food sources: fruits, vegetables, whole grains, legumes.

6. OMEGA-3 FATTY ACIDS: Supports brain and heart health. Food sources: fatty fish, nuts, seeds, fortified foods.

 

 


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