6 ESSENTIAL NUTRIENTS FOR KIDS
1. PROTEIN: Builds and repairs muscles, bones, and tissues. Food sources: lean meats, fish, eggs, dairy, legumes.
2. CALCIUM: Crucial for building strong bones and teeth. Food sources: dairy, leafy greens, fortified plant-based milk.
3. IRON: Essential for healthy red blood cells. Food sources: red meat, poultry, fish, beans, fortified cereals.
4. VITAMIN D: Important for bone growth and immune function. Food sources: fatty fish, fortified dairy, sunlight exposure.
5. FIBER: Supports healthy digestion and bowel function. Food sources: fruits, vegetables, whole grains, legumes.
6. OMEGA-3 FATTY ACIDS: Supports brain and heart health. Food sources: fatty fish, nuts, seeds, fortified foods.