6 HABITS FOR BUILDING EXERCISE INTO YOUR WORKDAY ROUTINE

6 HABITS FOR BUILDING EXERCISE INTO YOUR WORKDAY ROUTINE 

1. MAKE EXERCISE A NECESSITY: Prioritize exercise as part of your daily schedule, just like meetings or meals. Treating it as a non-negotiable part of your routine increases consistency.

2. GET UP A LITTLE EARLIER: Start your day by setting your alarm 15-20 minutes earlier. This small shift allows time for a short workout, making exercise an energizing morning habit.

3. START SLOWLY WITH LIGHT EXERCISE: Begin with simple activities like walking or stretching. Gradually build intensity as your body adjusts, avoiding burnout and injury.

4. LOOK FOR SPORTS THAT SUIT YOU: Find a physical activity that you enjoy. Whether it’s cycling, swimming, or yoga, choosing something fun ensures you’ll stick with it long-term.

5. EXERCISE ON THE WAY TO WORK: If possible, walk or cycle to work. It’s a convenient way to incorporate exercise without disrupting your day.

6. DO IT BRIEFLY BUT CONSISTENTLY: Short, consistent workouts are more effective than occasional long sessions. Make exercise a regular part of your routine to build lasting habits.