6 TIPS FOR PREVENTING URINARY TRACT INFECTION

6 TIPS FOR PREVENTING URINARY TRACT INFECTION 

1. STAY HYDRATED: Drink plenty of water to help flush out bacteria from the urinary tract.

2. URINATE WHEN NEEDED: Urinate when you feel the need to, rather than holding it in. This can help prevent bacteria from multiplying.

3. WIPE PROPERLY: Wipe from front to back after using the bathroom to prevent bacteria from entering the urethra.

4. URINATE AFTER SEX: Urinate after sex to help flush out bacteria that may have entered the urethra.

5. AVOID CERTAIN FOODS: Avoid foods that can irritate the bladder, such as spicy or acidic foods, and drinks like coffee and alcohol.

6. PRACTICE GOOD HYGIENE: Practice good hygiene, such as washing your hands before and after using the bathroom, and avoiding sharing personal hygiene items.