6 TIPS FOR WELLNESS, NUTRITION AND MENTAL HEALTH
WELLNESS
*STAY HYDRATED: Drink at least 8 cups (64 oz) of water per day to maintain energy and focus.
*GET MOVING: Aim for 30 minutes of moderate-intensity exercise per day to boost mood and energy.
NUTRITION
*EAT A BALANCED DIET: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
*INCORPORATE OMEGA-3 RICH FOODS: Nuts, seeds, fatty fish, and avocados support heart health and brain function.
MENTAL HEALTH
*PRACTICE MINDFULNESS: Regular mindfulness exercises reduce stress and anxiety while improving mood and focus.
*GET ENOUGH SLEEP: Aim for 7-9 hours of sleep per night to support mental health, cognitive function, and physical well-being.