• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
6 TIPS FOR WELLNESS, NUTRITION AND MENTAL HEALTH

6 TIPS FOR WELLNESS, NUTRITION AND MENTAL HEALTH

6 TIPS FOR WELLNESS, NUTRITION AND MENTAL HEALTH 

WELLNESS 

*STAY HYDRATED: Drink at least 8 cups (64 oz) of water per day to maintain energy and focus.

*GET MOVING: Aim for 30 minutes of moderate-intensity exercise per day to boost mood and energy.

NUTRITION 

*EAT A BALANCED DIET: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

*INCORPORATE OMEGA-3 RICH FOODS: Nuts, seeds, fatty fish, and avocados support heart health and brain function.

MENTAL HEALTH 

*PRACTICE MINDFULNESS: Regular mindfulness exercises reduce stress and anxiety while improving mood and focus.

*GET ENOUGH SLEEP: Aim for 7-9 hours of sleep per night to support mental health, cognitive function, and physical well-being.


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Godwin Ibe Mission Statement

  • ♦  Your Solution, Our Mission
  • ♦  Providing Education, Health and Financial consultations
  • ♦  Excellence, our watchword
  • ♦  One team, one mission

Open Hours

We are open 24/7 to receive emails and correspondence.