7 COOLING FOODS TO KEEP YOUR BODY COOL IN SUMMER

‎7 COOLING FOODS TO KEEP YOUR BODY COOL IN SUMMER 

‎*CUCUMBER: Packed with water and fiber, cucumbers help flush out toxins and keep you hydrated.

‎*WATERMELON: A juicy fruit rich in water and vitamins that instantly refreshes and cools your body.

‎*COCONUT WATER: A natural electrolyte drink that restores lost minerals and prevents dehydration.

‎*YOGURT: Cooling and probiotic-rich helps in digestion and keeps your stomach calm.

‎*MINT: Naturally refreshing and cooling, add it to drinks, salads, or chutneys.

‎*CITRUS FRUITS:  Oranges, lemons, and limes boost immunity while maintaining body temperature balance.

‎*LEAFY GREENS: Rich in water and nutrients, they’re light on the stomach and keep you feeling fresh.

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