7 DAYS DETOX DIET PLAN FOR BEGINNERS

7 DAYS DETOX DIET PLAN FOR BEGINNERS 

DAY 1:

- Breakfast: Lemon water, oatmeal with fruits

- Lunch: Vegetable soup, brown rice, steamed veggies

- Dinner: Grilled chicken, roasted veggies, quinoa

DAY 2:

- Breakfast: Green smoothie (spinach, banana, almond milk)

- Lunch: Whole-grain wrap, hummus, cucumber, tomato

- Dinner: Baked salmon, sweet potato, green beans

DAY 3:

- Breakfast: Herbal tea, whole-grain toast with avocado

- Lunch: Lentil soup, mixed greens salad, whole-grain crackers

- Dinner: Grilled turkey, roasted carrots, brown rice

DAY 4:

- Breakfast: Coconut water, chia seed pudding with fruits

- Lunch: Grilled chicken, mixed greens, whole-grain pita

- Dinner: Vegetable stir-fry, brown rice, tofu

DAY 5:

- Breakfast: Green juice (kale, apple, ginger)

- Lunch: Whole-grain pasta, marinara sauce, steamed broccoli

- Dinner: Grilled shrimp, quinoa, roasted asparagus

DAY 6:

- Breakfast: Omelette with veggies, whole-grain toast

- Lunch: Grilled chicken, mixed greens, whole-grain wrap

- Dinner: Baked chicken, roasted Brussels sprouts, sweet potato

DAY 7:

- Breakfast: Smoothie bowl (banana, spinach, almond milk, chia seeds)

- Lunch: Whole-grain sushi rolls, edamame

- Dinner: Grilled chicken, roasted veggies, quinoa

Remember To:

- Drink plenty of water throughout the day

- Incorporate physical activity, like walking or yoga

- Avoid processed foods, sugar, and caffeine

- Consult a healthcare professional before starting any detox program