7 FOODS TO INCREASE PLATELET COUNT QUICKLY

7 FOODS TO INCREASE PLATELET COUNT QUICKLY 

1. PAWPAW: Rich in vitamin C and flavonoids, which help increase platelet production.

2. PINEAPPLE: Contains bromelain, an enzyme that stimulates platelet production.

3. SPINACH: Rich in folate, which helps produce platelets.

4. BEETS: High in fiber and folate, which support platelet production.

5. POMEGRANATE: Rich in vitamin C and antioxidants, which help increase platelet count.

6. AMLA (INDIAN GOOSEBERRY): High in vitamin C, which stimulates platelet production.

7. LEAFY GREENS (LIKE KALE AND COLLARD GREENS): Rich in folate and vitamins, which support platelet production.

In addition to consuming these foods, it's essential to:

- Stay hydrated

- Avoid excessive alcohol consumption

- Manage stress

- Get enough sleep

- Consult a healthcare professional for personalized advice

Remember, if you have a severe platelet deficiency or bleeding disorder, consult a healthcare professional for proper diagnosis and treatment.