7 NATURAL WAYS TO DETOX YOUR BODY

7 NATURAL WAYS TO DETOX YOUR BODY

1. LEMON WATER: Drink warm lemon water in the morning to stimulate digestion and flush out toxins.

2. GREEN TEA: Rich in antioxidants, green tea helps remove free radicals and promote liver function.

3. ACTIVATED CHARCOAL: Takes in toxins and chemicals, helping to eliminate them from the body.

4. SWEAT THERAPY: Exercise, sauna, or steam baths help remove toxins through sweat.

5. HERBAL REMEDIES: Milk Thistle, Dandelion, and Turmeric support liver function and detoxification.

6. FIBER-RICH FOODS: Consume fruits, vegetables, and whole grains to promote digestive health and toxin elimination.

7. WATER FLUSH: Drink plenty of water throughout the day to help flush out toxins and waste products.

These natural methods can be used in conjunction with medical guidance for a safe and effective detox.