7 SIGNS OF VITAMIN D DEFICIENCY
1. FATIGUE AND WEAKNESS: Feeling tired, sluggish, or lacking energy can be a sign of vitamin D deficiency.
2. BONE OR MUSCLE PAIN: Vitamin D plays a crucial role in maintaining strong bones and muscles. Deficiency can lead to pain or weakness in the back, joints, or muscles.
3. MOOD CHANGES: Vitamin D deficiency has been linked to depression, anxiety, and seasonal affective disorder (SAD).
4. SLOW HEALING OF WOUNDS: Vitamin D is essential for the healing process. Deficiency can lead to slow healing of wounds, cuts, or bruises.
5. HAIR LOSS: Vitamin D deficiency has been linked to hair loss, particularly in women.
6. SKIN ISSUES: Vitamin D deficiency can lead to skin issues like acne, eczema, or psoriasis.
7. INCREASED RISK OF INFECTIONS: Vitamin D plays a role in immune system function. Deficiency can increase the risk of infections, particularly respiratory infections.