7 WAYS TO BOOST YOUR ENERGY AND FOCUS

7 WAYS TO BOOST YOUR ENERGY AND FOCUS 

1. STAY HYDRATED: Dehydration can make you feel sluggish and unfocused. Drink plenty of water throughout the day.

2. EAT ENERGY-BOOSTING FOODS: Include whole grains, lean proteins, and healthy fats in your meals. Avoid sugar crashes by limiting processed foods.

3. GET ENOUGH SLEEP: Aim for 7–9 hours of quality sleep per night. A good sleep routine helps restore energy and improves concentration.

4. EXERCISE REGULARLY: Physical activity, even a short walk, increases blood flow and oxygen to the brain, keeping you alert and focused.

5. MANAGE STRESS: High stress can drain your energy. Try meditation, deep breathing, or short breaks to reset your mind.

6. LIMIT CAFFEINE AND SUGAR: Too much caffeine can cause energy crashes. Instead, opt for green tea or natural stimulants like nuts and dark chocolate.

7. TAKE BREAKS AND USE THE 90-MINUTE RULE: Work in 90-minute intervals followed by short breaks. This improves productivity and prevents burnout.