8 SUPERFOODS FOR STAMINA BUILDING

8 SUPERFOODS FOR STAMINA BUILDING 

1. OATMEAL: It makes a wonderful pre-workout breakfast for people looking to increase their stamina.

2. BEANS: Rich in iron and minerals, beans aid in the production of Red Blood Cells, which play a role in carrying oxygen to the muscles while exercising and increasing stamina.

3. EGGS: Protein-rich diets enhance exercise endurance, promote positive energy balance, increase stamina and aid in muscle protein rebuilding and recovery following a workout.

4. COFFEE: Despite the fact that too much caffeine or coffee is bad for health, it can help treat migraines and increase stamina when consumed in moderation.

5. GREEN LEAFY VEGETABLES: It is packed with micronutrients which is essential for building stamina and also to improve the red blood cells count. 

6. BANANA: It also happens to be among the finest foods for boosting endurance and stamina. This fruit’s abundance in carbohydrates, along with its natural sugar and starch content, provides us with the energy we need to go through a day.

7. BEETROOT: High concentrations of inorganic nitrate found in beetroot raise blood nitric acid levels, promoting continuous stamina and enhancing exercise endurance.

8. APPLE: Quercetin, a polyphenol present in apples, promotes immunity, reduces inflammation and prolongs stamina.