9 FOODS TO REDUCE CERVICAL CANCER RISK

9 FOODS TO REDUCE CERVICAL CANCER RISK 

1. CRUCIFEROUS VEGETABLES (Broccoli, Cauliflower, Kale): Rich in antioxidants and sulforaphane, which combat HPV and cancer cells.

2. BERRIES (Blueberries, Strawberries, Raspberries): High in antioxidants, vitamin C, and ellagic acid, which inhibit cancer growth.

3. GREEN TEA: Contains catechins, which reduce HPV and cancer risk.

4. TURMERIC: Curcumin in turmeric has anti-inflammatory and antioxidant properties.

5. OMEGA-3 RICH FOODS (Salmon, Sardines, Walnuts): Reduce inflammation and oxidative stress.

6. SWEET POTATOES: Rich in beta-carotene, vitamin A, and antioxidants.

7. AVOCADOS: High in vitamin C, vitamin E, and healthy fats.

8. MUSHROOMS (Reishi, Shiitake, Chaga): Contain antioxidants, beta-glucans, and immune-boosting compounds.

9. POMEGRANATES: Rich in antioxidants, vitamin C, and ellagic acid.