9 NATURAL WAYS TO STOP COUGHING

9 NATURAL WAYS TO STOP COUGHING 

1. HONEY: Mix 1-2 tablespoons of honey with warm water or tea to soothe the throat and reduce coughing.

2. LEMON AND GINGER: Combine equal parts lemon juice and honey with grated ginger to create a soothing cough syrup.

3. STEAM INHALATION: Inhale steam from a bowl of hot water or a steam humidifier to loosen mucus.

4. THYME: Consume thyme tea or add thyme to meals to utilize its antimicrobial properties.

5. ECHINACEA: Take echinacea supplements or drink echinacea tea to boost your immune system.

6. SLIPPERY ELM: Make slippery elm tea or take supplements to protect and soothe the mucous membranes.

7. STAY HYDRATED: Drink plenty of fluids, such as water, tea, and soup, to thin out mucus.

8. WARM LIQUIDS: Enjoy warm liquids like broth or tea to soothe the throat.

9. GINGER AND TURMERIC: Add ginger and turmeric to meals or drinks to reduce inflammation.