9 WAYS TO GET KIDS TO EAT VEGETABLES

9 WAYS TO GET KIDS TO EAT VEGETABLES

-LEAD BY EXAMPLE: Kids mimic adult behavior, so make vegetables a part of your meals.

-MAKE IT FUN: Create vegetable faces on plates or serve as finger foods.

-INVOLVE KIDS IN MEAL PLANNING: Let them help with grocery shopping and meal prep.

-START EARLY: Introduce vegetables at a young age to develop taste preferences.

-SNEAK THEM IN: Add finely chopped vegetables to favorite dishes (e.g., pasta sauce, meatloaf).

-OFFER DIPS AND SAUCES: Serve vegetables with hummus, ranch dressing, or salsa.

-BE PATIENT AND CONSISTENT: It can take multiple attempts for kids to develop a taste.

-MAKE IT VISUAL: Use colorful veggies to create a rainbow on their plate.

-EDUCATE AND ENGAGE: Teach kids about veggie benefits, grow a garden, or visit a farm.