ACT TO PROTECT YOUR HEALTH FROM AIR POLLUTION

‎ACT TO PROTECT YOUR HEALTH FROM AIR POLLUTION 

‎_CHECK AIR QUALITY DAILY: Use weather or air quality apps to monitor pollution levels. Avoid outdoor activities when the air quality is poor.

‎_WEAR A MASK OUTDOORS: When pollution levels are high, wear an N95 or surgical mask to reduce inhalation of harmful particles.

‎_KEEP WINDOWS CLOSED DURING HIGH POLLUTION HOURS: Especially during heavy traffic or dust storms, this helps prevent dirty air from entering your home.

‎_USE INDOOR AIR PURIFIERS OR PLANTS: Air-purifying plants like snake plant, peace lily, or aloe vera can help improve indoor air quality naturally.

‎_AVOID BURNING WASTE OR USING FIREWOOD: These release dangerous fumes that worsen both indoor and outdoor air pollution.

‎_STAY HYDRATED AND EAT ANTIOXIDANT-RICH FOODS: Water, fruits, and vegetables like berries and citrus help your body flush out toxins caused by polluted air.

‎_LIMIT OUTDOOR EXERCISE NEAR TRAFFIC: Try to exercise indoors or in green, less congested areas to reduce exposure to exhaust fumes.

‎_KEEP YOUR HOME CLEAN: Regularly dust and vacuum to reduce indoor pollutants and allergens.

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