ANTI-INFLAMMATORY VEGETABLES

ANTI-INFLAMMATORY VEGETABLES 

1. LEAFY GREENS (Spinach, Kale, Collard Greens) - rich in antioxidants and omega-3 fatty acids

2. BROCCOLI - contains sulforaphane, which reduces inflammation

3. ASPARAGUS - rich in vitamin C, vitamin E, and beta-carotene

4. BELL PEPPERS - high in vitamin C and antioxidants

5. MUSHROOMS (Reishi, Shiitake, Chaga) - contain beta-glucans, which stimulate immune system

6. ONIONS - rich in quercetin, a potent anti-inflammatory compound

7. GARLIC - contains allicin, which reduces inflammation and improves cardiovascular health

8. CELERY - contains apigenin, which reduces inflammation and improves digestion

9. BEETS - rich in betalains, which reduce inflammation and oxidative stress

10. TURMERIC ROOT - contains curcumin, a powerful anti-inflammatory compound