BAD HABIT

BAD HABIT 

Bad habit is a recurring behavior or action that negatively impacts physical or mental health, interferes with daily life, relationships, or productivity, causes emotional distress or discomfort.

COMMON EXAMPLES OF BAD HABITS:

*PHYSICAL HEALTH 

1. Smoking

2. Excessive drinking

3. Poor eating habits

*MENTAL HEALTH

1. Negative self-talk

2. Procrastination

3. Overthinking

*PRODUCTIVITY 

1. Multitasking

2. Distractions (e.g., social media)

3. Procrastination

*EMOTIONAL 

1. Anger management issues

2. Fear or anxiety-driven behaviors

3. Avoiding emotions