BENEFITS OF EATING ALMOND BUTTER

BENEFITS OF EATING ALMOND BUTTER 

* HEART DISEASE PREVENTION: Almond butter is high in monounsaturated fats that lower LDL and raise HDL cholesterol.

* BONE HEALTH: Almond butter contains calcium for bone health and magnesium to help the body absorb calcium.

* BLOOD SUGAR CONTROL: Magnesium in almond butter helps increase insulin sensitivity.

* LOWER RISK OF SOME CONDITIONS: Vitamin E in almond butter can help prevent diabetes, obesity and certain cancers.

* NUTRITION: Almond butter is rich in vitamin E, omega-3 fatty acids, plant sterols and L-arginine.

* HIGH IN ANTIOXIDANTS: Almond butter contains antioxidants that can protect cells from oxidative damage and reduce inflammation in the body.