BEST PRACTICES TO TEACH YOGA TO BEGINNERS
1. CREATE A WELCOMING ENVIRONMENT: Ensure students feel comfortable and relaxed.
2. ASSESS STUDENT NEEDS: Review health and injury information.
3. START SLOW: Begin with gentle poses and gradual progression.
4. FOCUS ON BREATHING: Teach proper breathing techniques.
5. USE CLEAR LANGUAGE: Avoid jargon and provide clear instructions.
6. DEMONSTRATE POSES: Show students proper alignment.
7. PROVIDE MODIFICATIONS: Offer alternatives for challenging poses.
8. ENCOURAGE MINDFULNESS: Foster awareness of body and breath.
9. OFFER ADJUSTMENTS: Help students refine their alignment.
10. END WITH RELAXATION: Conclude classes with calming techniques.