BEST TIME TO EAT

BEST TIME TO EAT 

The best time to eat depends on various factors, including your lifestyle, schedule, and health goals. However, here are some general guidelines:

*BREAKFAST:

- Best time: Within an hour of waking up (around 7-10 am)

- Benefits: Boosts metabolism, energy, and concentration

*LUNCH:

- Best time: Between 12-2 pm

- Benefits: Supports energy and productivity throughout the day

*DINNER:

- Best time: 2-3 hours before bedtime (around 5-8 pm)

- Benefits: Allows for proper digestion and reduces symptoms of indigestion and acid reflux

*ADDITIONAL TIPS:

- Eat when you're hungry, stop when you're satisfied

- Space out meals to maintain stable energy levels

- Avoid eating close to bedtime to promote better sleep

- Stay hydrated by drinking water throughout the day

Remember, everyone's nutritional needs and schedules are different. Listen to your body and adjust your eating times accordingly.