BLOATING OF THE STOMACH AND THE CAUSES

BLOATING OF THE STOMACH AND THE CAUSES 

Bloating of the stomach is a feeling of discomfort and tightness in the abdominal area, often accompanied by visible swelling. 

It occurs when the stomach or intestines fill with gas or fluid, leading to discomfort, pain, and digestive issues.

CAUSES OF BLOATING INCLUDE:

* Swallowing air

* Eating certain foods (beans, cabbage, broccoli, carbonated drinks)

* Food intolerance (lactose, gluten, fructose)

* Constipation

* Hormonal changes

* Stress

* Underlying medical conditions (irritable bowel syndrome, gastroparesis, small intestine bacterial overgrowth)