BODY MASSAGE AND THE HEALTH BENEFITS

BODY MASSAGE AND THE HEALTH BENEFITS 

Body massage is a therapeutic technique that involves manipulating soft tissue to promote relaxation, ease muscle tension, and improve overall well-being. 

Benefits of Body Massage 

_ Massage can help calm the mind and body.

_ It can ease muscle soreness and improve flexibility.

_ Regular massage can help regulate sleep patterns.

_ It can release endorphins, which can improve mood and reduce symptoms of depression.

_ It can help increase blood flow and reduce inflammation.