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BRAIN BOOSTING VEGETABLES

BRAIN BOOSTING VEGETABLES

BRAIN BOOSTING VEGETABLES 

Here are some brain-boosting vegetables, rich in nutrients and antioxidants that support cognitive function and overall brain health:

TOP 10 BRAIN-BOOSTING VEGETABLES:

1. LEAFY GREENS (Spinach, Kale, Collard Greens): Rich in folate, vitamins B6 and B12, and antioxidants.

2. BROCCOLI: High in vitamin K, calcium, and antioxidants.

3. CARROTS: Rich in beta-carotene, converting to vitamin A.

4. BEETS: High in nitrates, improving blood flow to the brain.

5. TOMATOES: Lycopene antioxidant reduces oxidative stress.

6. CRUCIFEROUS VEGETABLES (Cauliflower, Brussels Sprouts): Contain sulforaphane.

7. ASPARAGUS: Rich in folate, vitamins B6 and B12.

8. MUSHROOMS: Contain lion's mane, supporting neuron growth.

9. BELL PEPPERS: High in vitamin C, vitamin B6.

10. CABBAGE: Rich in antioxidants, vitamin K.


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