BRAIN BOOSTING VEGETABLES
Here are some brain-boosting vegetables, rich in nutrients and antioxidants that support cognitive function and overall brain health:
TOP 10 BRAIN-BOOSTING VEGETABLES:
1. LEAFY GREENS (Spinach, Kale, Collard Greens): Rich in folate, vitamins B6 and B12, and antioxidants.
2. BROCCOLI: High in vitamin K, calcium, and antioxidants.
3. CARROTS: Rich in beta-carotene, converting to vitamin A.
4. BEETS: High in nitrates, improving blood flow to the brain.
5. TOMATOES: Lycopene antioxidant reduces oxidative stress.
6. CRUCIFEROUS VEGETABLES (Cauliflower, Brussels Sprouts): Contain sulforaphane.
7. ASPARAGUS: Rich in folate, vitamins B6 and B12.
8. MUSHROOMS: Contain lion's mane, supporting neuron growth.
9. BELL PEPPERS: High in vitamin C, vitamin B6.
10. CABBAGE: Rich in antioxidants, vitamin K.