CAUSES OF PANIC ATTACK

CAUSES OF PANIC ATTACK 

1. STRESS: Major life changes (like a breakup, job loss, or moving) Chronic stress or pressure (work, relationships, finances)

2. ANXIETY DISORDERS: People with generalized anxiety disorder, social anxiety, or panic disorder are more prone to panic attacks.

3. GENETICS: A family history of anxiety, depression, or panic disorders can increase the risk.

4. BRAIN CHEMISTRY: Imbalances in neurotransmitters like serotonin and norepinephrine can play a role.

5. MEDICAL CONDITIONS: Heart problems, thyroid issues (especially hyperthyroidism), respiratory disorders (like asthma), or vertigo can cause similar symptoms and even trigger panic attacks.

6. SUBSTANCE USE: Caffeine, alcohol, nicotine, and drugs (especially stimulants or withdrawal from certain medications) can trigger panic attacks.

7. TRAUMA: Past trauma, abuse, or a frightening experience can lead to panic attacks, sometimes years after the event.

8. PHOBIAS: Exposure to a feared object or situation (like flying or public speaking) can bring on a panic attack in people with specific phobias.