CHERRY AND ITS HEALTH BENEFITS

CHERRY AND ITS HEALTH BENEFITS 

Cherries are a stone fruit, which means they have pits or seeds in the middle.

HEALTH BENEFITS OF CHERRY 

1. Cherries initiate a low glycaemic response, which means the carbs they contain are digested slowly. 

2. They are rich in heart-friendly nutrients including potassium, vitamin C and fibre. 

3. Combined cherry and berry juice may help manage blood pressure thanks to high amounts of plant compounds called polyphenols, which have numerous health benefits.

4. Consuming either sweet or tart cherries appears to help lower levels of cholesterol. 

5. Cherries contain plant compounds called anthocyanins and cyanidin which may have anti-inflammatory effects.

6. Tart cherries contain high concentrations of phytochemicals including melatonin, which is involved in the regulation of our sleep cycles.

7. Consuming cherries or cherry juice appeared to lower the risk of flare-upset. 

8. Cherries have a relatively high antioxidant activity and have demonstrated anti-carcinogenic effects.