COLD FEET AND ITS CAUSES

COLD FEET AND ITS CAUSES 

Cold feet refers to a feeling of coldness or chilliness in the feet, often accompanied by numbness, tingling, or discomfort.

CAUSES OF COLD FEET 

1. Poor Blood Circulation: Reduced blood flow to the feet.

2. Environmental Factors: Exposure to cold temperatures, high altitudes, or cold water.

3. Medical Conditions: Hypothyroidism, anemia, diabetes, Raynaud's disease, or nerve damage.

4. Lifestyle Factors: Smoking, inadequate clothing, poor nutrition, dehydration, or stress.

5. Hormonal Changes: Menopause, pregnancy, or thyroid disorders.

6. Aging: Decreased circulation and metabolic rate.

7. Medications: Certain medications, such as beta-blockers or antidepressants.