CONSTIPATION IN OLDER ADULTS

CONSTIPATION IN OLDER ADULTS 

Constipation is a common issue among older adults, affecting up to 50% of individuals over 65. 

Factors Contributing to Constipation in Older Adults:

_ Changes in diet (low fiber, high processed foods)

_ Medications (painkillers, antidepressants, antihistamines)

_ Hormonal changes (decreased motilin, a gut hormone)

_ Aging gut (reduced muscle tone, slower motility)

_ Underlying medical conditions (diabetes, Parkinson's, hypothyroidism)

_ Polypharmacy (taking multiple medications)

_ Cognitive impairment (forgetting to take medications or fluids)

Symptoms of Constipation in Older Adults May Include:

* Infrequent bowel movements

* Hard or lumpy stools

* Straining during bowel movements

* Feeling of incomplete evacuation

* Abdominal pain or discomfort

* Bloating or gas

* Nausea or vomiting

Managing Constipation in Older Adults Involves:

- Dietary changes (increasing fiber, fluids)

- Regular exercise

- Medication review (adjusting or stopping constipating medications)

- Bowel habits (establishing a regular bowel routine)

- Laxatives or stool softeners (if necessary)

- Addressing underlying medical conditions