EASY MEDITATION TIPS FOR BEGINNERS

EASY MEDITATION TIPS FOR BEGINNERS

*START SMALL: Begin with 5-10 minute sessions.

*FIND A QUIET SPACE: Identify a peaceful, distraction-free area.

*FOCUS ON BREATHING: Concentrate on your breath, feel its rhythm.

*BE COMFORTABLE: Sit or lie down, whichever feels most relaxing.

*USE GUIDED MEDITATIONS: Apps or videos can lead you through sessions.

*BE GENTLE WITH YOURSELF: Don't worry if your mind wanders.

*PRACTICE REGULARLY: Aim for daily meditation.

*USE VISUALIZATION: Imagine calming scenes or colors.

*TRY MINDFULNESS MEDITATION: Focus on the present moment.

*MAKE IT A HABIT: Incorporate meditation into your daily routine.