ESSENTIAL NUTRIENTS FOR HEALING BROKEN BONES FASTER

ESSENTIAL NUTRIENTS FOR HEALING BROKEN BONES FASTER 

*CALCIUM: Crucial for building and repairing bone tissue. 

*VITAMIN D: Essential for calcium absorption and bone mineralization. 

*PROTEIN: Necessary for building and repairing bone tissue, as well as producing collagen. 

*VITAMIN C: Important for collagen production and bone healing. 

*MAGNESIUM: Involved in bone mineralization and density. 

*PHOSPHORUS: Essential for bone mineralization and density. 

*ZINC: Important for wound healing, protein synthesis, and bone growth. 

*COPPER: Involved in collagen production and bone healing. 

*MANGANESE: Essential for bone mineralization and density. 

*SILICON: Important for collagen production and bone healing. 

Foods rich in these nutrients include:

- Dairy products (calcium, vitamin D)

- Leafy greens (calcium, vitamin K)

- Nuts and seeds (magnesium, phosphorus)

- Fatty fish (vitamin D, omega-3 fatty acids)

- Whole grains (magnesium, phosphorus)

- Legumes (protein, zinc)

- Citrus fruits (vitamin C)