EXERCISES FOR BONE HEALTH

EXERCISES FOR BONE HEALTH 

*SQUATS: Strengthens hips, legs, and spine

*LUNGES: Targets hips, legs, and knees

*JUMPING ROPE: Improves bone density in legs and hips

*STAIR CLIMBING: Strengthens legs, hips, and spine

*LEG PRESS: Targets legs, hips, and glutes

*DEADLIFTS: Strengthens back, legs, and core

*ARM RAISES: Improves bone density in shoulders and upper back

*YOGA OR PILATES: Enhances flexibility, balance, and core strength