FOODS RICH IN ANTICANCER MINERAL, SELENIUM

FOODS RICH IN ANTICANCER MINERAL, SELENIUM 

- BRAZIL NUTS: One of the richest sources of selenium. 

- FISH: Tuna, halibut, and sardines are excellent sources of selenium. 

- SHELLFISH: Oysters and shrimp. 

- SUNFLOWER SEEDS: A convenient snack and a good source of selenium. 

- EGGS: A versatile source of selenium. 

- CHICKEN: A lean source of selenium. 

- MUSHROOMS: Certain mushrooms are good sources of selenium. 

- WHOLE GRAINS: Brown rice and oatmeal. 

- SPINACH: A leafy green vegetable rich in selenium. 

- CHIA SEEDS: A nutrient-dense superfood containing selenium